FASCIAL DYNAMIC WORKOUT ON 9 JAN 2021 & FASCIAL FLOW WORKOUT 16 JAN 2021
35.00 - 70.00
Fascia (or “connective tissue”) is the material that runs through our entire body, enveloping our organs and giving us form and structure. It plays a major role in our body, our perception, our mobility, our sense of well-being and in the prevention of injuries.
Come ready to sweat, and prepare to leave empowered and feeling strong. These 2 workout sessions focus on fascia and muscle movement. The design of the workouts introduces easy-to-follow choreography, perfect for all levels.