A type of aerobic exercise that is performed while jumping.

Stimulates the lymphatic system

Improves bone strength

Stabilises hip joints

Pound fitness is a combination of cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates. For example, you might find Pound classes that emphasize core muscles or other classes that focus on strengthening the back and shoulders..

SALSATION® is a fun and addictive, functional dance workout! Each 60-minute class is carefully crafted by a licensed SALSATION® Instructor to improve overall strength and flexibility, increase the body's range of motion, and take your dance skills to the next level.

Animal Flow is a trademarked bodyweight program that's centered largely around ground-based work. It features animal-style movements that encourage core stability and strength, joint strength, and body awareness — all without any fitness equipment.

While increasing demand for appropriate fitness services for pre and post-natal women provides an opportunity for many exercise professionals, pre and post-natal women must be cared for individually, as there can be considerable variation between individuals and pregnancies. To provide clarification for Registered Exercise Professionals who provide services for pre and/or post-natal women, Fitness Australia has

PILOXING SSP is the original fusion format of the popular program. Through heart-pumping, powerful boxing combinations to sculpting and lengthening Pilates-influenced movement, you will experience improved flexibility, strength, coordination and endurance.

PILOXING SSP is the original fusion format of the popular program. Through heart-pumping, powerful boxing combinations to sculpting and lengthening Pilates-influenced movement, you will experience improved flexibility, strength, coordination and endurance.

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.