A type of aerobic exercise that is performed while jumping.

Stimulates the lymphatic system

Improves bone strength

Stabilises hip joints

Pound fitness is a combination of cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates. For example, you might find Pound classes that emphasize core muscles or other classes that focus on strengthening the back and shoulders..

It's a trade-off for greater flexibility, stronger legs, toned glutes, hamstrings and quads, a stronger core, body awareness, improved posture and a side effect of weight loss.

Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.

SALSATION® is a fun and addictive, functional dance workout! Each 60-minute class is carefully crafted by a licensed SALSATION® Instructor to improve overall strength and flexibility, increase the body's range of motion, and take your dance skills to the next level.

Is a phenomenon, Dance Workout that is traveling the world as a unique dance program that fuses African music, Jamaican music, tropical - African rumba, and hip - hop. ... Now presenting his new Concept African Dance Revolution Training License Dance Workout Program.

Fatburn Extreme® is a new concept in group fitness training and weight loss exercising. Like no other, Fatburn Extreme® is a fixed 20 minute, maximum intensity, rest based workout, using only bodyweight exercises to emulsify fat and tone muscles.

Animal Flow is a trademarked bodyweight program that's centered largely around ground-based work. It features animal-style movements that encourage core stability and strength, joint strength, and body awareness — all without any fitness equipment.

GameFit® is a new concept designed to give sports coaches a readymade training session targeting all aspects of fitness in maximising results in minimal time, leaving maximal time to concentrate on skills. It is a fixed 20-minute training session with no dictated rest periods.

Nirvana Fitness is the latest best thing that has hit the Fitness Industry. The Nirvana fitness™ is the most relaxing flow of uplifting positive music beat, simple to follow pilates/yoga toning exercises, and conscious rhythmic breathing to detox the body & experience the Nirvana mind.

While increasing demand for appropriate fitness services for pre and post-natal women provides an opportunity for many exercise professionals, pre and post-natal women must be cared for individually, as there can be considerable variation between individuals and pregnancies. To provide clarification for Registered Exercise Professionals who provide services for pre and/or post-natal women, Fitness Australia has

PILOXING SSP is the original fusion format of the popular program. Through heart-pumping, powerful boxing combinations to sculpting and lengthening Pilates-influenced movement, you will experience improved flexibility, strength, coordination and endurance.

PILOXING SSP is the original fusion format of the popular program. Through heart-pumping, powerful boxing combinations to sculpting and lengthening Pilates-influenced movement, you will experience improved flexibility, strength, coordination and endurance.

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.